What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a widely used, evidence-based approach for treating mental disorders.
It focuses on identifying and changing dysfunctional thoughts to achieve a balanced mindset.
Unlike extreme positive thinking, CBT aims for balanced perspectives and effective responses to challenging situations.

How Does CBT Work?

CBT connects your thoughts, feelings, physical sensations, and actions, addressing the current problems rather than dwelling on the past.
While acknowledging the impact of childhood, it emphasizes changing present thoughts and behaviors to improve mental wellness. This short-term, goal-oriented therapy provides practical strategies for everyday life.

Benefits and Effects if CBT?

CBT is highly effective for various psychological disorders and stress management, often surpassing medication.
Relapse rates are significantly lower post-treatment, making it a preferred psychotherapy choice.

What Does CBT Help With?

• Anxiety Disorders (Panic, GAD, Social Anxiety, Phobias)

• Depression

• Substance Abuse Problems

• Eating Disorders

• Habit Formation

• Bipolar Disorder

• OCD

• Health Anxiety

• Psychosis (including Schizophrenia)

• Anger Management

• PTSD and Trauma

• Sleep Issues

At NINE9,

CBT can support your journey to mental wellness.